Book Summary: Outlive: The Science and Art of Longevity by Dr. Peter Attia (2023), a physician and longevity expert, provides a science-backed approach to extending not just lifespan but also healthspan—the number of years we live in good health. Attia challenges traditional medical approaches that focus on treating diseases reactively and instead advocates for a proactive, preventative strategy.
Outlive is more than just a longevity guide—it’s a call to take control of your health today to prevent disease later. Attia blends science, practical strategies, and personal insights to create a roadmap for living longer and better. He urges readers to think critically about their health choices and to implement exercise, diet, mental well-being, and medical innovations proactively rather than reactively.
This book is ideal for anyone interested in longevity, biohacking, preventive health, and evidence-based wellness strategies. Buy the Book https://amzn.to/4k7BABR
