Recent Books on Ageing and Longevity

The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
Published on April 22, 2025, by Dr. Michael Greger, this cookbook offers over 100 recipes designed to promote health and longevity, aligning with the principles from his earlier work, How Not to Die. Amazon

Longevity Hubs: Regional Innovation for Global Aging
Released on November 19, 2024, this collection features twenty essays edited by Joseph F. Coughlin and Luke Yoquinto from MIT Age Lab, exploring regional innovations aimed at addressing global ageing challenges. Change Rangers

Aging In and Out of Place: Lived Experiences of Forced Migration Across the Life Course
Published on October 16, 2024, by Christina Clark-Kazak, this book examines the intersection of ageing and forced migration, highlighting the social aspects of ageing in displaced populations. livedplacespublishing.com+1thetimes.co.uk+1

The Longevity Leap: The Science of Aging and the Art of Living
Expected to be released in 2025, this book by Joseph F. Coughlin, director of MIT Age Lab, explores the science of ageing and offers insights into living a longer, healthier life. Change Rangers

David Sinclair, a Harvard genetics professor and longevity researcher, advocates for a comprehensive approach to extending lifespan, emphasizing consistency in health habits and minimizing excuses for unhealthy choices. His strategies include a focus on diet, exercise, positive attitude, sleep, and specific supplements. He believes that aging is a process that can be slowed and even reversed with the right interventions. 

Eating for Longevity unveils the transformative power of food to combat aging and promote vitality. Within these pages, you’ll discover: The Anti-Aging Arsenal: Learn which foods fight inflammation, boost cellular repair, and protect your DNA. Uncover the longevity-boosting benefits of key nutrients and supplements. Explore delicious recipes that nourish your body and taste buds. Mastering Longevity from the Inside Out: Empower yourself to make informed choices for a healthier, longer life. Understand the science behind aging and how food can influence it. Debunk common myths about aging and embrace a proactive approach.